Pregnancy is a fascinating time. So many changes are occurring within the body, and symptoms can vary from person to person. It can be a lot to adapt to. Unfortunately, there is an overwhelming amount of information out there, and it’s hard to sort through the facts and…
From my very first hot yoga class, I was hooked. The dim lights, the heat encircling my body, encouraging it to push just a little further, the sweat glistening on every visible surface of me- it was a vibe. In each hot yoga class, I experience a sense…
It’s the beginning of yoga class after a long day, but you made it just in time. You quickly roll out your mat and sit, feeling the slight cushion beneath your hips that encourages you to sit up nice and tall. The air smells faintly of essential oils,…
In current times, most people are pretty familiar with the benefits of yoga. By incorporating it into your routine you may improve your flexibility, mobility, balance, and build strength using your own bodyweight, to name a few. Another benefit that is often listed is stress-relief, arguably one of…