From my very first hot yoga class, I was hooked. The dim lights, the heat encircling my body, encouraging it to push just a little further, the sweat glistening on every visible surface of me- it was a vibe. In each hot yoga class, I experience a sense…
If you were to log onto Pinterest, Instagram, or TikTok and type in “Fat Burning Workout,” you’ll more than likely find a thumbnail of a fitness influencer doubled over from exhaustion due to the intense circuit they just completed. Seeing these influencers sweaty and out of breath (and…
The Fall of 2021 marked the beginning of my journey toward my first marathon. Having previously run a half marathon with little regard for proper training, I simply ran and often felt like garbage afterward—it was bad, I didn’t even drink water during my runs! This time around,…
It’s the beginning of yoga class after a long day, but you made it just in time. You quickly roll out your mat and sit, feeling the slight cushion beneath your hips that encourages you to sit up nice and tall. The air smells faintly of essential oils,…
We are all introduced to the concept of a fitness routine in one way or another. Maybe it was P.E. class in High School, participating in a sports team, or weekly walks through the park. But at some point, we all learn that adding intentional movement into our…