Strength training during pregnancy? Not only is it safe, it’s also smart. Fortunately, we live in a time when most healthcare professionals no longer advise against it. This is fantastic news, considering childbirth is arguably the most athletic thing the human body can do. Proper conditioning isn’t just…
From early on in my pregnancy I was determined to maintain a regular yoga routine. Fortunately, an opportunity to become certified in Prenatal Yoga came up early on and I jumped at it. I knew I’d learn valuable insights- not just to support my students, but to deepen…
Pregnancy is a fascinating time. So many changes are occurring within the body, and symptoms can vary from person to person. It can be a lot to adapt to. Unfortunately, there is an overwhelming amount of information out there, and it’s hard to sort through the facts and…
From my very first hot yoga class, I was hooked. The dim lights, the heat encircling my body, encouraging it to push just a little further, the sweat glistening on every visible surface of me- it was a vibe. In each hot yoga class, I experience a sense…
If you were to log onto Pinterest, Instagram, or TikTok and type in “Fat Burning Workout,” you’ll more than likely find a thumbnail of a fitness influencer doubled over from exhaustion due to the intense circuit they just completed. Seeing these influencers sweaty and out of breath (and…
The Fall of 2021 marked the beginning of my journey toward my first marathon. Having previously run a half marathon with little regard for proper training, I simply ran and often felt like garbage afterward—it was bad, I didn’t even drink water during my runs! This time around,…
It’s the beginning of yoga class after a long day, but you made it just in time. You quickly roll out your mat and sit, feeling the slight cushion beneath your hips that encourages you to sit up nice and tall. The air smells faintly of essential oils,…
We are all introduced to the concept of a fitness routine in one way or another. Maybe it was P.E. class in High School, participating in a sports team, or weekly walks through the park. But at some point, we all learn that adding intentional movement into our…