In current times, most people are pretty familiar with the benefits of yoga. By incorporating it into your routine you may improve your flexibility, mobility, balance, and build strength using your own bodyweight, to name a few. Another benefit that is often listed is stress-relief, arguably one of…
One of the most fantastic things about my life currently, is that I live by a bunch of mountains. I truly do my best to get out there every weekend to enjoy, and with this, I’ve noticed myself start to become a more positive person. Nature is extremely…
Although I have always loved the idea of being outdoorsy, that idea did not become a reality until I moved to Las Vegas i 2019. Like a lot of people, when I first found out we were moving to Vegas I automatically pictured the neon-lit strip and sleepless…
Gooseberry Mesa Trail Outside of Zion National Park When I reflect back on 2022, truly the biggest thing that stands out to me is the copious amount of running I did. I ran more within that singular year than I ever had in my life up to that…
We are all introduced to the concept of a fitness routine in one way or another. Maybe it was P.E. class in High School, participating in a sports team, or weekly walks through the park. But at some point, we all learn that adding intentional movement into our…
I don’t feel confident giving myself the title of “trail runner”. I have in fact only ran on a handful of trails and one race which I was drastically underprepared for. I signed up for this race shortly after doing my first marathon in April (of 2022). I…
Fun fact about me, I am a major planner. I get extremely stressed when things are thrown together last minute and my mind easily gives way to utter chaos. It’s actually something about myself that I very much dislike because I feel there’s a lot of fun to…
I feel confident in saying that I grew up like many of us who had adventurous hearts and dreamt of traveling to Paris one day. I believe it was actually the first foreign city I was ever aware of. Whether that was due to the Hunchback of Notre…
Not every trip needs to be a week or longer, some of the best trips I’ve had are ones I’ve snuck off to for a quick 2-3 days. It helps make the grind of life more bearable until I can escape again. One of my all time favorite…