Strength training during pregnancy? Not only is it safe, it’s also smart. Fortunately, we live in a time when most healthcare professionals no longer advise against it. This is fantastic news, considering childbirth is arguably the most athletic thing the human body can do. Proper conditioning isn’t just…
Located just two hours from Christchurch on New Zealand’s South Island, Arthur’s Pass National Park spans 457 square miles of awe-inspiring alpine beauty. With 62 trails ranging in length, difficulty, and scenery, it’s an outdoor enthusiast’s paradise! We only had one day to explore, but managed to pack…
From early on in my pregnancy I was determined to maintain a regular yoga routine. Fortunately, an opportunity to become certified in Prenatal Yoga came up early on and I jumped at it. I knew I’d learn valuable insights- not just to support my students, but to deepen…
In February of this year (2025), I wrote an article breaking down the potential impacts of the staffing cuts made to our national park staff. A lot has happened since then, so I wanted to return to the topic and break down some changes that are currently in…
I am not of the mindset that once our daughter is born my life will be “over”. Our adventures will look different a few months from now, but they’ll continue- just in new ways. That being said, I still wanted one last trip that was just my husband and…
Pregnancy is a fascinating time. So many changes are occurring within the body, and symptoms can vary from person to person. It can be a lot to adapt to. Unfortunately, there is an overwhelming amount of information out there, and it’s hard to sort through the facts and…
Picture this—a short two-day trip. Day one is spent exploring underground caves, admiring unique rock formations, and learning some fascinating facts along the way. This is followed by a night camping under the stars. Day two takes you above ground, summiting a scenic peak where panoramic views welcome…
I think it’s safe to assume that almost everyone in the United States knows Smokey the Bear. Having just celebrated his 80th birthday, Smokey has been the constant face reminding us that “Only you can prevent forest fires.” While we may all be familiar with this bear and…
The United States is home to some of the most breathtaking sites. From the majestic mountains that reflect in the pools of water in Yosemite, to the burning colors of the changing leaves in the Rocky Mountains during the fall, and the bright green tropical trees lining the…
From my very first hot yoga class, I was hooked. The dim lights, the heat encircling my body, encouraging it to push just a little further, the sweat glistening on every visible surface of me- it was a vibe. In each hot yoga class, I experience a sense…