Exploring The Narrows: A Hiker’s Guide to Zion’s Iconic Trail

Many national parks boast some of the most well-known hikes, and Zion is no exception. With its breathtaking mountain views, adorned in a symphony of reds and oranges, the sights are truly unbeatable.

One of its most popular hikes offers a unique experience. A Slot Canyon Hike, leading you to the Virgin River, nestled between 2,000 ft. walls of Navajo Sandstone. Adventure lovers of various experience levels flock to The Narrows for a reason: they enjoy its wonders, as long as they’re okay with getting their feet (and maybe up to their chest) wet.

Note: There are two ways to complete this hike. Bottom Up, which is the route I’ll be discussing here, and Top Down, which is the longer and more challenging route. While I don’t have personal experience with the Top Down route, there are plenty of great articles that cover it in detail.

Quick Glance 

• Distance- 8.9 miles (to Big Springs and Back)
• Elevation Gain- 695 ft.
• Type- Out & Back
• Time- 3-5 Hours
• Level- Easy-Moderate

What you’ll Need 

• Waterproof Shoes or Boots
• Neoprene Socks
• A Dry Bag
• Sun Screen/Hat
• Weather Appropriate Attire
• At least 1 liter of water
• Snacks

Optional

• Walking stick
• A Change of Clothes

Gear and equipment 

I usually don’t dedicate a whole section to equipment, but I personally had to do a bit of research for this hike, so I think it’s important to include it.

I remember my first time at Zion, walking around and wondering why multiple people had sticks and were wearing brown overalls. Turns out they were about to hike The Narrows! The gear you typically use or wear may not be the best option for this hike.

We opted to rent our hiking gear for the Narrows from Zion Outfitters. I’ve seen many split opinions on renting gear vs. not. I didn’t want my hiking boots to get soaking wet, and we didn’t own neoprene socks or have a reason to purchase any, so we chose this option. By the end, my blister-free feet were pleased with our decision.

Since we went during the summer, we got the Warm Weather package for $32 per person, which includes waterproof boots, neoprene socks, and a hiking stick. The Warm Weather package is recommended from May to September, while they also offer the Dry Pants package from September to December.

Boots

Since you can’t see the rocks in the river and they vary in size, I jammed my foot into one more than once. The boots we rented protected our toes as we waded through the water. Whatever shoes you choose, closed-toe is a MUST. I was shocked to see so many people in Chacos and slide-on sandals.

Socks

Whether you rent or buy them, neoprene socks are a must! Neoprene is a synthetic rubber material that fits snugly to your foot to avoid friction. The insulation acts as a barrier between your skin and the water.

Dry Bag

We didn’t rent a dry bag; instead, my husband held ours over his head during the parts where the water came up to chest height. It worked out for us, but there was risk involved.

A dry bag ensures your stuff stays dry even when it comes in contact with the water. I can’t personally speak to the quality of the ones at Zion Outfitters, but friends who have used them were satisfied. If you’re 5’4” or shorter and won’t be with anyone taller to keep your bag out of the water, I would seriously consider renting or purchasing one.

Walking Stick

I drastically underestimated this item.

I don’t use trekking poles much when hiking inclines and declines, so I didn’t consider needing one for The Narrows. However, I was glad I had it. It helped maintain my balance in sections where the current became stronger and was useful for figuring out the placement and size of rocks in the water. This helped me anticipate my next steps.

I saw plenty of people do this hike without a walking stick, so I won’t say it’s 100% necessary, but I appreciated the extra help.

When is the Best Time to Hike the Narrows? 

The Narrows can technically be hiked year-round as long as the trail isn’t closed. This will be determined by the water levels and flow rate of the Virgin River. Snowmelt and flash floods are usually the culprits for closures, so always check the weather and the Zion National Park website.

Summer and fall are considered the best times to go since they are usually drier. Despite the warmer temperatures, you will stay cooler in the canyon. Plus, the water is chilly! However, always exercise caution by monitoring the water levels regardless of the time of year you plan your hike. We used the USGS website to stay up-to-date on what to expect.

Getting There

Most of Zion’s popular hikes are not accessible by car, so you’ll have to use their shuttle system. Unless you plan on getting to the park very early or have the patience to circle the parking lot for an hour or more, parking outside of the main gate is probably your best option.

You can try your luck in getting a spot inside the park or, do what we did, park at Zion Outfitters. It was $30 for the whole day (which is steep), but we didn’t have to mess with circling the lot. I only recommend this to those who have the patience of a saint. It’s just a short walk to Zion’s pedestrian entrance.

Near Zion Outfitters, you may be able to find cheaper street or lot parking. This will very much depend on how early you go. There are other options throughout Springdale, including a shuttle service that takes you from town to the park.

From here, you’ll make your way to the shuttle! You’ll hop off at Temple of Sinawava (stop #9). You’ll follow the Riverside Walk. It’s an easy 1-mile and well-paved trail that takes you right to the Gateway to the Narrows.

Keep in Mind

Just a few extra things I think you should know before you head out on your adventure!

Permit

There is no permit needed to complete this hike from Bottom Up. If you plan on taking the Top Down route, like I mentioned in the intro, you will need a permit. You can get more details on that here.

Bathroom

The only available toilets will be at the trailhead, so take advantage of them before heading out. There are no other options once you begin your hike, not even to pull off for a discreet bathroom break.

Water Source

There is a water source located at the trailhead where you can fill up before heading out. Despite all the water you’ll be wading through, it is NOT potable. Ingesting it could have serious consequences. And this leads me to our next key point…

Toxic Cyanobacteria

An algae-like bacteria known as Toxic Cyanobacteria is present in the water, and it can be harmful to humans and animals. Even with a filter, it is still not safe to consume. Symptoms can range from skin irritation to (in some cases) fatality. Avoid drinking or swimming in the water.

Okay, onto more happy things!

The Hike 

Once you arrive at the Gateway to the Narrows, your hike will truly begin. You’ll see the towering rock walls that cradle the flowing river, and if you’re there in the spring or summer, you’ll even get a pop of green from the trees sprinkled throughout. From the beginning, it’s a gorgeous sight.

You’ll also likely see a lot of people. It can be quite crowded depending on when you go, so this will not be a peaceful hike where you find solace in being alone. But stick with it. The further you venture, the more the crowds will thin out. This hike is popular for families, so you’ll see all ages and fitness levels. Not everyone will choose to complete the Narrows in its entirety. You can make this hike as short as you want or choose to do the full 8.9 miles.

I wouldn’t describe this hike as difficult, but you’ll want to use caution. We saw plenty of kids on a good portion of the trek (one of them being my 14-year-old stepson), but you’ll still want to watch where you step. There are plenty of loose rocks to trip on that are almost impossible to see under the water. There are also some areas, even on days when the water level is lower, where it comes up to chest height.

The water levels will vary throughout the hike. So although we were in the water most of the time, there were portions where walking on land was an option.

There are a few notable stops along the Narrows. The first is Mystery Falls; it’s the first waterfall you’ll come across, about 1.3 miles in. The next will be the beginning of Wall Street, which is at mile 3. This is probably the most popular turnaround point (we were no exception) and where Orderville Canyon begins. The walls will get much narrower here, almost looking like they’re touching. Once the path opens up again, you’ll come upon Floating Rock at 3.7 miles in. This is exactly what it sounds like, a large rock that looks like it’s floating on the water. Hopefully, I’ll get to see it one day!

On your way through the canyons, you’ll be walking against the current. You can expect your hike out to be much quicker since you’ll be walking with it. I found it to be a little trickier walking back since I felt like I was being constantly pushed by the current. Just be cautious and be aware of where you’re balancing your weight as you walk.

Final Thoughts

Despite considering myself more of a summit hiker, I am so glad we did this one! I had never had an experience quite like it before, and I loved how accessible it was for my whole family. It was really special to be out there with my husband and stepson, and we all equally enjoyed the unique challenge and views it held.

The crowd is worth pushing through for this experience, and I encourage you to add it to your next Zion trip itinerary. It’s one you won’t soon forget!

If you plan on exploring Zion for a few days and would like more hiking ideas checkout my post on Angels Landing & Gooseberry Mesa.