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Yoga and Pregnancy: What poses should you actually avoid?
Pregnancy is a fascinating time. So many changes are occurring within the body, and symptoms can vary from person to person. It can be a lot to adapt to. Unfortunately, there is an overwhelming amount of information out there, and it’s hard to sort through the facts and…
Two Days, Two States, Two Parks: Exploring Carlsbad Caverns and Guadalupe Peak
Picture this—a short two-day trip. Day one is spent exploring underground caves, admiring unique rock formations, and learning some fascinating facts along the way. This is followed by a night camping under the stars. Day two takes you above ground, summiting a scenic peak where panoramic views welcome…
Bandelier National Monument: Your Guide to the Perfect Day Trip
The desert landscape of New Mexico is home to many hidden gems. With breathtaking views, unique experiences, and a rich history, this region offers much to explore- destinations that may not be on your bucket list just yet. One of these treasures is Bandelier National Monument, a preserved…
National Forests at Risk: Why Every Role in the USFS Matters
I think it’s safe to assume that almost everyone in the United States knows Smokey the Bear. Having just celebrated his 80th birthday, Smokey has been the constant face reminding us that “Only you can prevent forest fires.” While we may all be familiar with this bear and…
Hi, I'm Melissa, a Certified Personal Trainer, Certified Yoga Teacher, Writer and Outdoor Enthusiast. Welcome to the space where all of my passions have harmoniously come together.
