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Hot Yoga: Finding Strength and Serenity in the Heat.
From my very first hot yoga class, I was hooked. The dim lights, the heat encircling my body, encouraging it to push just a little further, the sweat glistening on every visible surface of me- it was a vibe. In each hot yoga class, I experience a sense…
Beyond the Hype of Fat Burning Workouts: Breaking Down What Actually Works.
If you were to log onto Pinterest, Instagram, or TikTok and type in “Fat Burning Workout,” you’ll more than likely find a thumbnail of a fitness influencer doubled over from exhaustion due to the intense circuit they just completed. Seeing these influencers sweaty and out of breath (and…
Exploring The Narrows: A Hiker’s Guide to Zion’s Iconic Trail
Many national parks boast some of the most well-known hikes, and Zion is no exception. With its breathtaking mountain views, adorned in a symphony of reds and oranges, the sights are truly unbeatable. One of its most popular hikes offers a unique experience. A Slot Canyon Hike, leading…
Move Better, Feel Better: A Guide to Mobility Training
The Fall of 2021 marked the beginning of my journey toward my first marathon. Having previously run a half marathon with little regard for proper training, I simply ran and often felt like garbage afterward—it was bad, I didn’t even drink water during my runs! This time around,…
Hi, I'm Melissa, a Certified Personal Trainer, Certified Yoga Teacher, Writer and Outdoor Enthusiast. Welcome to the space where all of my passions have harmoniously come together.
